A 5K race on an out and back undulating/flat course from Coate Water Country Park along the Cycleway route 45 which is the majority tarmac with some hard gravel track.

Track your progress through the summer with a series of three

* Carparking * Toilets * Winners Trophies * First Aid *

Refreshments available at The Sun Inn Race HQ in the The Sun Inn. What better place to unwind, refuel and rehydrate - sorted

Please note there is no changing area or baggage so please arrive ready changed. Race numbers should be pinned to your front to aid our timekeepers.

There will be prizes for the 1st three men and 1st three ladies and Veteran prizes for MV40, M50 , M60 & M70 and F35, F45, F55 and F65 in each race  Prize for 1st Male and 1st Female team (three to count)

Prize for 1st Male and 1st Female Series Winners.

ENTRY FORM
ON LINE

BACK IN A FLASH 5K SERIES

 

Dave Roper setting the Back in  a Flash 5k course record of 15.22